Next Cooking Class - Healing Foods! August 24th

Stress is a common aspect of our daily lives. One way to counter stress is through dietary means. Healing foods can soothe your digestive system, calm your nerves and mental anxieties, and heal irritation. Learning ways to use food to slow down & feel better when you are feeling overwhelmed not only adds to your well-being, but prevents unhealthy patterns of emotional eating.
Class Menu
The Ultimate Beiler Soup Recipe
Basic Healing Vegetable Soup Recipe
How to Use Agar-Agar/Kanten & Arrowroot Powder/Kudzu in Drinks & Desserts
Soaked Nuts & Seeds

Sunday, August 24th 1:30pm to 4pm
$25 Co-op Members, $30 Non-Members

Please sign up at the Co-opportunity Membership Desk. Class must be pre-paid. Fee is refundable if cancellation is received 48 hours prior to class. To participate in cooking, bring a sharp knife and cutting board. For more information on Melissa please visit her website www.mwardonline.com.